Strength: Bench Press 5x4 @ 80%
Tricep Ext 3x12
Conditioning:
15min Amrap
200 M Run OR Row or Bike (M 12/ W 9 cals)
15 Wall Balls
12 Alt DB Snatches (50/35)
9 Toes 2 Bar
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See AllStrength: Bench Press 5x6 @ 75-80% Bicep Curls 3x12 Tricep Ext: 3x12 Conditioning: 12min AMRAP 200 Meter Run or 50 Dubs 14 Alt Dumbbell...
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For Time: Partner WOD 60 Power Snatches (95/65 lb)(75/55) 60 Burpee Box Jump Overs (24/20”) 20 Pull ups 40 Power Cleans(115/85 lb)(96/65)...
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Strength: Deadlift 4x5 @ 75-85% Conditioning: 15min Amrap 5 Heavy Deadlifts (245/185)(225/155)(205/135) 20 Alt DB lunges (10 per...
460
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