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Thursday Aug 23rd


Strength: Bench Press 5x4 @ 80%

Tricep Ext 3x12

Conditioning:

15min Amrap

200 M Run OR Row or Bike (M 12/ W 9 cals)

15 Wall Balls

12 Alt DB Snatches (50/35)

9 Toes 2 Bar


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Tuesday Oct 19th WOD

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