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Wednesday Aug 22nd WOD


Skill: Double unders

Conditioning:

Partner WOD

With a partner EVERTHING must be Syncronized!

30 min Cap for the 2 rounds PLUS the burpees

2 rounds of.. Syncronized..

8 Power Cleans (145/105) (135/95)

22 Air squat

8 Power Cleans

22 Box Jump Overs

8 Power Cleans

22 One arm DB thruster (11 on left, 11 on right) 50\35

Once 2 rounds are complete..

Immediately into..

22 Syncronized Burpees


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