Abs for August:
Ab Curl ups 3x15
*Slow and controlled movement!! Keep lower back flat to the ground, chin tucked and hands slide down by the sides. Curl body up until you feel max contraction, then lower back down.
Strength:
Press 4x2 @ 80-85% of 1RM Last set is a ME set
DB Rear Delt Row 2x 10
Conditioning:
4 rds
15 Box Jumps (24/20)
12 Wall Ball (25/16)
10 Push Press (135/95)
HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...