Abs for August:
Ab Curl ups 3x15
https://www.youtube.com/watch?v=Frq0r1LZRfQ
*Slow and controlled movement!! Keep lower back flat to the ground, chin tucked and hands slide down by the sides. Curl body up until you feel max contraction, then lower back down.
Strength:
Press 4x2 @ 80-85% of 1RM Last set is a ME set
DB Rear Delt Row 2x 10
Conditioning:
4 rds
15 Box Jumps (24/20)
12 Wall Ball (25/16)
10 Push Press (135/95)
30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt