Abs for August:
Ab Curl ups 3x15
*Slow and controlled movement!! Keep lower back flat to the ground, chin tucked and hands slide down by the sides. Curl body up until you feel max contraction, then lower back down.
Strength:
Press 4x2 @ 80-85% of 1RM Last set is a ME set
DB Rear Delt Row 2x 10
Conditioning:
4 rds
15 Box Jumps (24/20)
12 Wall Ball (25/16)
10 Push Press (135/95)
Strength: Bench Press 5x6 @ 75-80% Bicep Curls 3x12 Tricep Ext: 3x12 Conditioning: 12min AMRAP 200 Meter Run or 50 Dubs 14 Alt Dumbbell...
For Time: Partner WOD 60 Power Snatches (95/65 lb)(75/55) 60 Burpee Box Jump Overs (24/20”) 20 Pull ups 40 Power Cleans(115/85 lb)(96/65)...
Strength: Deadlift 4x5 @ 75-85% Conditioning: 15min Amrap 5 Heavy Deadlifts (245/185)(225/155)(205/135) 20 Alt DB lunges (10 per...