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Monday Aug 20th WOD


Abs for August:

Ab Curl ups 3x15

*Slow and controlled movement!! Keep lower back flat to the ground, chin tucked and hands slide down by the sides. Curl body up until you feel max contraction, then lower back down.

Strength:

Press 4x2 @ 80-85% of 1RM Last set is a ME set

DB Rear Delt Row 2x 10

Conditioning:

4 rds

15 Box Jumps (24/20)

12 Wall Ball (25/16)

10 Push Press (135/95)


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