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Friday Aug 17th WOD


Strength: 10min EMOM

3-Position Clean

1 clean power from the floor

1 power clean from below the knee

1 power clean from above the knee

Rest remainder of min.....increase in weight each round

Conditioning:

Running Annie

200 m Run

50 Dubs, 50 Situps

200m Run

40 dubs, 40 situps

200m Run

30 Dubs, 30 situps

200m Run

20 Dubs, 20 SItups

200m Run

10 Dubs, 10 Situps


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