Search

Friday Aug 17th WOD


Strength: 10min EMOM

3-Position Clean

1 clean power from the floor

1 power clean from below the knee

1 power clean from above the knee

Rest remainder of min.....increase in weight each round

Conditioning:

Running Annie

200 m Run

50 Dubs, 50 Situps

200m Run

40 dubs, 40 situps

200m Run

30 Dubs, 30 situps

200m Run

20 Dubs, 20 SItups

200m Run

10 Dubs, 10 Situps


21 views0 comments

Recent Posts

See All

Thursday Oct 21st WOD

Strength: Bench Press 1x5 @ 70 % 1x5 @ 80 % 1x3 @ 85 % 1x2 @ 90 % 1x1 @ 100 % 1x5 @ 70 % Bicep Curls 3x10 Tricep Ext 3x10 Conditioning: 12min AMRAP 200 M Run 5 Devil Press (45/25) 10 Combo lunges (115

Wednesday Oct 20th WOD

Conditioning: 25min AMRAP 20 HSPU/Kneel & Press 30 T2b/ Knee Raises 40 Hang Power Cleans (135/95)(125/85)(115/75) 50 Alt DB snatches (50/35)(45/35) 50 Dubs 40 box jump overs (30/24)(24/20) 30 Pull ups

Tuesday Oct 19th WOD

Strength: Back Squat 1x5 @ 70 % 1x5 @ 80 % 1x3 @ 85 % 1x2 @ 90 % 1x1 @ 100 % 1x5 @ 70 % Conditioning: 15min AMRAP 200m Run 12 Deadlifts (225/155)(205/145)(185/135) 20 Alt DB Lunges (50/35)(45/25) 10 S