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Wednesday Aug 15th WOD


Abs:

5 sets: 10 Birddogs

15 Plank Jacks :20 sec Superman Hold :30 Glute Bridge Hold

Conditioning: (25min total)

Partner WOD: Partners alternate rounds throughout Amraps

7-minute AMRAP: 3 pull ups

3 Deadlifts (225/185) (185/145)(155/115)

Rest 2 minute

7-minute AMRAP: 4 T2b 4 Push Press (135/95) (125/85)

Rest 2 minute

7-minute AMRAP: 6 KBS (70/55)(55/35) 6 HSPU


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