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Thursday Aug 9th WOD


Skill: C2B Pull UP/Butterfly Pull UP/ Kipping Pull up (10-12 Min)

Conditioning:12 min AMrap

3 Bar Muscle ups (or Ring)

6 Burpees

10 Alt DB Snathches (50/35) (35/25)

*Scale for MU (3 C2B pull ups + 3 Ring Dips)


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