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Wednesday Aug 8th WOD


Abs: Tabata Planks (elbow)

8 rds 20 sec on/10 sec off

 Split Tabata side planks (8 rds total)

Alternate btwn left and right sides (20 sec on/ 10 sec off)

Conditioning: Partner WOD

10min Amrap:

200m run together

1 Power Snatch (115/75)

2 OHS

3 Snatch Grip behind the neck push press

*partners alternate rounds

Rest 2 Min

10 Min Amrap

100m Farmers carry (70/55) (55/35) (down to window and back for each per partner)

20 Wall Ball Partner Situps (20/14)

2 min Rest

10 Min Amrap:

200m Run Togehter

12 Sumo Deadlift High pull 95/65

12 Pull Ups

* Partners split reps evently


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