Abs: Tabata Planks (elbow)
8 rds 20 sec on/10 sec off
Split Tabata side planks (8 rds total)
Alternate btwn left and right sides (20 sec on/ 10 sec off)
Conditioning: Partner WOD
10min Amrap:
200m run together
1 Power Snatch (115/75)
2 OHS
3 Snatch Grip behind the neck push press
*partners alternate rounds
Rest 2 Min
10 Min Amrap
100m Farmers carry (70/55) (55/35) (down to window and back for each per partner)
20 Wall Ball Partner Situps (20/14)
2 min Rest
10 Min Amrap:
200m Run Togehter
12 Sumo Deadlift High pull 95/65
12 Pull Ups
* Partners split reps evently