top of page
Search

Tuesday Aug 7th WOD


Strength: Deadlift 5x5 @ 70% (5th set is a Max Effort Set)

Conditioning: 15 min Amrap ladder

3 Kettlebell Swings (55/35) 3 Front Squat (165/125)(135/95) 3 Burpees

6 Kettlebell Swings 6 Front Squat 6 Burpees

9 Kettlebell Swings 9 Front Squat o 9 Burpees

12 Kettlebell Swings 12 Front Squat 12 Burpees

15.....18....21......24....27


19 views0 comments

Recent Posts

See All

Saturday July 20th WOD

Reminder: There is NO 9:15 or 10:30 am class. 8am OPEN GYM ONLY Conditioning : 30 min partner AMRAP, 400m run, partners running together 12 burpees box jump overs 24/20 in 20 Power Cleans (135/95)(12

FRIDAY JULY 19TH

REMINDER: THERE IS ONLY 8AM OPEN GYM CLASS ON SATURDAY. THERE IS NO 9:15 OR 10:30 STRENGTH: 12MIN EMOM 1 POWER CLEAN 2 FRONT SQUATS 1 PUSH JERK (INCREASE WEIGHT EACH ROUND) CORE: 3 SETS 12 SUPERMANS V

Thursday July 18th WOD

REMINDER: 4:30 IS OPEN GYM. NO 6PM OR 7:15 CLASS WARM UP: 2 ROUNDS 200 M RUN 12 SQUATS 10 PUSH UPS 10 KBS 10 RING ROW STRENGTH:  Bench Press 1. DB Bench Press 5sets x 8reps 2. DB Rows 5x8 SUPERSET: BI

bottom of page