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Tuesday Aug 7th WOD


Strength: Deadlift 5x5 @ 70% (5th set is a Max Effort Set)

Conditioning: 15 min Amrap ladder

3 Kettlebell Swings (55/35) 3 Front Squat (165/125)(135/95) 3 Burpees

6 Kettlebell Swings 6 Front Squat 6 Burpees

9 Kettlebell Swings 9 Front Squat o 9 Burpees

12 Kettlebell Swings 12 Front Squat 12 Burpees

15.....18....21......24....27


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