Strength: Deadlift 5x5 @ 70% (5th set is a Max Effort Set)
Conditioning: 15 min Amrap ladder
3 Kettlebell Swings (55/35) 3 Front Squat (165/125)(135/95) 3 Burpees
6 Kettlebell Swings 6 Front Squat 6 Burpees
9 Kettlebell Swings 9 Front Squat o 9 Burpees
12 Kettlebell Swings 12 Front Squat 12 Burpees
15.....18....21......24....27
Strength: Bench Press 4x6 75-80% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 3 Rounds 5 Power Snatches (115/75)(95/65) 5...
Conditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...