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August 1st WOD


Skill: ABS FOR AUGUST!

Reverse Crunch x 100 reps. Place hands under butt. Bring knees and hips to chest then legs out straight. If bringing legs out straight is too difficult, keep knees bent and tap heels on ground.  

Conditioning: Total time 31min Partner WOD: Partners alternate rounds throughout Amraps 7-minute AMRAP: 3 pull ups 3 Push Press(95/65)  Rest 1 minute 7-minute AMRAP: 4 T2b 4 Push Press(95/65)  Rest 1 minute 7-minute AMRAP: 5 Push Ups 5 Push Press(95/65)  Rest 1 minute 7-minute AMRAP: 6 Slam Balls 6 Push Press(95/65) 


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