StephanieJuly 30th WOD
Strength: Press 5x4 @ 65 of of 1 RM
DB Lateral raise 3x10
Conditioning: For Time
20 Power Snatches (95/65
30 Box Jumps
40 KBS (55/35)
50 Hand Release Push ups
60 Dubs
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See AllStrength: Find a 1rm Snatch Conditioning: 6 Rounds 200 Meter Run 12 Push Press (135/95)(125/85)(115/75) 12 Weighted Sit Up (45/25)
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Strength: Back Squat 1x3 @ 55%, 1x3 @ 65% 4x3% 80% Conditioning: Part 1 - 1 Round 24 Hang Squat Clean (135/95)(125/85)(115/75) 24 Burpee Over Barbell Rest 1 Minute after Part 1 Part 2 - 3 Rounds 8 Ha
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Conditioning: Partner WOD: 6 Rounds For Time 24 Air Squats 24 HSPU 24 Toes to Bar 400 meter Run Split Reps evenly except for the run
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