StephanieJul 29, 20181 min readJuly 30th WODStrength: Press 5x4 @ 65 of of 1 RM DB Lateral raise 3x10 Conditioning: For Time20 Power Snatches (95/6530 Box Jumps40 KBS (55/35)50 Hand Release Push ups 60 Dubs
Strength: Press 5x4 @ 65 of of 1 RM DB Lateral raise 3x10 Conditioning: For Time20 Power Snatches (95/6530 Box Jumps40 KBS (55/35)50 Hand Release Push ups 60 Dubs
Friday Nov 8th WODStrength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Deadlifts...
Thursday Nov 7th WODStrength: Bench Press 4x8 @ 75% Super Set Bicep Curls 3x12 Tricep Extensions 3x12 Single arm DB Rows 3x12 (per arm) Conditioning:...
Wednesday Nov 6th WODPLANKSGIVING !! Also reminder. This Saturday’s class will be at 9:30 instead of 9:15. This Saturday ONLY Conditioning: 25min Amrap 10...