top of page
Search
Writer's pictureStephanie

July 30th WOD


Strength: Press 5x4 @ 65 of of 1 RM

DB Lateral raise 3x10

Conditioning: For Time

20 Power Snatches (95/65

30 Box Jumps

40 KBS (55/35)

50 Hand Release Push ups

60 Dubs


24 views0 comments

Recent Posts

See All

Friday Nov 8th WOD

Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Deadlifts...

Thursday Nov 7th WOD

Strength: Bench Press 4x8 @ 75% Super Set Bicep Curls 3x12 Tricep Extensions 3x12 Single arm DB Rows 3x12 (per arm) Conditioning:...

Wednesday Nov 6th WOD

PLANKSGIVING !! Also reminder. This Saturday’s class will be at 9:30 instead of 9:15. This Saturday ONLY Conditioning: 25min Amrap 10...

bottom of page