Friday July 27th WODStephanieJul 26, 20181 min readStrength: Power CleanOn the Minute x 12 Minute 1 – 3 Reps @ 70% Minute 2 – 2 Reps @ 75% Minute 3 – 1 Rep @ 80% Minute 4 – RestMin 5 Repeat @ 70% Conditioning: 12min Amrap200m Run15 KBS12 Box Jumps
Strength: Power CleanOn the Minute x 12 Minute 1 – 3 Reps @ 70% Minute 2 – 2 Reps @ 75% Minute 3 – 1 Rep @ 80% Minute 4 – RestMin 5 Repeat @ 70% Conditioning: 12min Amrap200m Run15 KBS12 Box Jumps
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...