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Friday July 27th WOD


Strength: Power Clean

On the Minute x 12 Minute 1 – 3 Reps @ 70% Minute 2 – 2 Reps @ 75% Minute 3 – 1 Rep @ 80% Minute 4 – Rest

Min 5 Repeat @ 70%

Conditioning:

12min Amrap

200m Run

15 KBS

12 Box Jumps


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