Search

Friday July 27th WOD


Strength: Power Clean

On the Minute x 12 Minute 1 – 3 Reps @ 70% Minute 2 – 2 Reps @ 75% Minute 3 – 1 Rep @ 80% Minute 4 – Rest

Min 5 Repeat @ 70%

Conditioning:

12min Amrap

200m Run

15 KBS

12 Box Jumps


10 views0 comments

Recent Posts

See All

Strength: Find a 1rm Snatch Conditioning: 6 Rounds 200 Meter Run 12 Push Press (135/95)(125/85)(115/75) 12 Weighted Sit Up (45/25)

Strength: Back Squat 1x3 @ 55%, 1x3 @ 65% 4x3% 80% Conditioning: Part 1 - 1 Round 24 Hang Squat Clean (135/95)(125/85)(115/75) 24 Burpee Over Barbell Rest 1 Minute after Part 1 Part 2 - 3 Rounds 8 Ha

Conditioning: Partner WOD: 6 Rounds For Time 24 Air Squats 24 HSPU 24 Toes to Bar 400 meter Run Split Reps evenly except for the run