Strength: Bench Press 15 min to find 1Rm
Conditioning:
10 Min EMOM 7 Thrusters (95/65)(75/55) 7 T2B
**choose a weight that will allow you to go unbroken for all rounds .....you will complete both movements in the 1 minute. If you do not finish. take a min off and start over
Strength: Bench Press 5x6 @ 75-80% Bicep Curls 3x12 Tricep Ext: 3x12 Conditioning: 12min AMRAP 200 Meter Run or 50 Dubs 14 Alt Dumbbell...
For Time: Partner WOD 60 Power Snatches (95/65 lb)(75/55) 60 Burpee Box Jump Overs (24/20”) 20 Pull ups 40 Power Cleans(115/85 lb)(96/65)...
Strength: Deadlift 4x5 @ 75-85% Conditioning: 15min Amrap 5 Heavy Deadlifts (245/185)(225/155)(205/135) 20 Alt DB lunges (10 per...