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Thursday July 26th WOD


Strength: Bench Press 15 min to find 1Rm

Conditioning:

10 Min EMOM 7 Thrusters (95/65)(75/55) 7 T2B

**choose a weight that will allow you to go unbroken for all rounds .....you will complete both movements in the 1 minute. If you do not finish. take a min off and start over


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Strength: Alternating 12 Min EMOM Even Min: 5 Front Squat (start at zero on clock) Odd Min: 7 Back Squats Barbell weight: Take 90% of 1rm Back Squat, then use 75% of that # Steph's Bday WOD Condition

Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!

For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches