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Thursday July 26th WOD


Strength: Bench Press 15 min to find 1Rm

Conditioning:

10 Min EMOM 7 Thrusters (95/65)(75/55) 7 T2B

**choose a weight that will allow you to go unbroken for all rounds .....you will complete both movements in the 1 minute. If you do not finish. take a min off and start over


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