Conditioning: Partner WOD
25 min EMOM A. 10 Hang Power Snatches (115/75) B. 6 Strict Pull-ups Strict Pull ups or 10 Kipping Pull ups
A. 20 KBS (70/55)(55/35)
B. 6 Burpees 1st minute: Partner A completes 10 Hang power Snatches while Partner B completes 5 Pull-ups. Then swap for the second minute, etc. You will rest the reremainder of your minute before moving on.
Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...