Conditioning: Partner WOD
25 min EMOM A. 10 Hang Power Snatches (115/75) B. 6 Strict Pull-ups Strict Pull ups or 10 Kipping Pull ups
A. 20 KBS (70/55)(55/35)
B. 6 Burpees 1st minute: Partner A completes 10 Hang power Snatches while Partner B completes 5 Pull-ups. Then swap for the second minute, etc. You will rest the reremainder of your minute before moving on.
Strength: Shoulder Press 8@ 55% 5@ 60% 3@ 70 % 2@ 80 % 2 @ 90 % 1 @ 95 % Conditioning: 12 Min AMRAP 6 Power Clean 6 Push Jerk 4 Lunge/Lunge + Squat (115/75)(95/65) (Bar can be in front rack or back
30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats