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Wednesday July 25th WOD


Conditioning: Partner WOD

25 min EMOM A. 10 Hang Power Snatches (115/75) B. 6 Strict Pull-ups Strict Pull ups or 10 Kipping Pull ups

A. 20 KBS (70/55)(55/35)

B. 6 Burpees 1st minute: Partner A completes 10 Hang power Snatches while Partner B completes 5 Pull-ups. Then swap for the second minute, etc. You will rest the reremainder of your minute before moving on.


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