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Tuesday July 24th WOD


Strength: Front Squat 5x3 + ME set

Conditioning: (15-20min cap)

2 options: DB or Barbell

Option 1

4 Rounds for Time 60 Double Unders 30 Dumbbell Step Ups (50/35)(40/25) (24/20) (24/18) 15 Deficit Push Ups (45/25) Option 2 4 Rounds for Time 60 Double Unders 30 Back RackStep Ups (95/65)(75/55) (20/18) 15 Deficit Push Ups (45/25)


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