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Monday July 23rd WOD


Strength: 15min to find 1RM Strict Shoulder Press

Conditioning: 14min AMRAP

2 Deadlifts (205/135) (185/115) 2 HSPU

2 Wall Balls

4 Deadlifts 4 HSPU

4 Wall Balls

6 Deadlifts 6 HSPU

6 Wall Balls

8 Deadlifts 8 HSPU

8 Wall Balls

**Keep increasing reps by 2 for a total of 14min


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