Strength: 15min to find 1RM Strict Shoulder Press
Conditioning: 14min AMRAP
2 Deadlifts (205/135) (185/115) 2 HSPU
2 Wall Balls
4 Deadlifts 4 HSPU
4 Wall Balls
6 Deadlifts 6 HSPU
6 Wall Balls
8 Deadlifts 8 HSPU
8 Wall Balls
**Keep increasing reps by 2 for a total of 14min
Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...