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Thursday July 19th


Strength: Bench Press 5x3 + ME

Incline Bench Press 3x12

Super Set with Tricep Ext 3x12 

Conditioning: GO FAST!

5 rds (10min Cap)

5 Devil Presses (50/35)(40/25)

10 Alt DB Snatches

15 DB Hop overs

Devil Press

https://www.youtube.com/watch?v=gAIhCMM4Haw


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Strength: Press 5x4 @ 80% of 1 RM Conditioing: Every 2 Min for 7 Rounds (14 Min) 6 Devil Press (40/25) 8 Toes to Bar Max Reps Air Squats RX Men: 40# DBs RX Women: 25# DBs RX+ Men/Women: 8 Devil Press

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