Thursday July 19thStephanieJul 19, 20181 min readStrength: Bench Press 5x3 + ME Incline Bench Press 3x12Super Set with Tricep Ext 3x12 Conditioning: GO FAST!5 rds (10min Cap)5 Devil Presses (50/35)(40/25)10 Alt DB Snatches 15 DB Hop overs Devil Presshttps://www.youtube.com/watch?v=gAIhCMM4Haw
Strength: Bench Press 5x3 + ME Incline Bench Press 3x12Super Set with Tricep Ext 3x12 Conditioning: GO FAST!5 rds (10min Cap)5 Devil Presses (50/35)(40/25)10 Alt DB Snatches 15 DB Hop overs Devil Presshttps://www.youtube.com/watch?v=gAIhCMM4Haw
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...