Warm up:
5 Good Mornings 5 Back Squats 5 Overhead Squats 5 Front Squats 3 Strict Press
3 Push Press 3 Thrusters
Strength:
8 Min EmOM
1 Clean pull (shrug)
1 Hang Clean High Pull
2 Hang Power Cleans
*Increase weight each round until u find a good weight
Conditioning: (20min Cap)
For Time: 21 Thrusters (95/65) 200 Meter Run 15 Overhead Squats (95/65) 200 Meter Run 15 Thrusters (95/65) 200 Meter Run 9 Overhead Squats (95/65) 200 Meter Run 9 Thrusters (95/65) 200 Meter Run