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Friday July 20th WOD


Warm up:

5 Good Mornings 5 Back Squats 5 Overhead Squats 5 Front Squats 3 Strict Press

3 Push Press 3 Thrusters

Strength:

8 Min EmOM

1 Clean pull (shrug)

1 Hang Clean High Pull

2 Hang Power Cleans

*Increase weight each round until u find a good weight

Conditioning: (20min Cap)

For Time: 21 Thrusters (95/65) 200 Meter Run 15 Overhead Squats (95/65) 200 Meter Run 15 Thrusters (95/65) 200 Meter Run 9 Overhead Squats (95/65) 200 Meter Run 9 Thrusters (95/65) 200 Meter Run


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