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Wednesday July 18th WOD


Skill: Pull ups. Negative Pull Up, assisted pull ups. Muscle up drills.

Conditioning: Partner WOD

26 Min Amrap

26 Wall Balls

26 Hang Power Snatches (95/65) (75/55)

26 Pull ups

26 Push Press (95/65) (75/55

200 M Run Together


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