Skill: Pull ups. Negative Pull Up, assisted pull ups. Muscle up drills.
Conditioning: Partner WOD
26 Min Amrap
26 Wall Balls
26 Hang Power Snatches (95/65) (75/55)
26 Pull ups
26 Push Press (95/65) (75/55
200 M Run Together
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See AllHappy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
410
Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
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Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...
600
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