Search

Wednesday July 18th WOD


Skill: Pull ups. Negative Pull Up, assisted pull ups. Muscle up drills.

Conditioning: Partner WOD

26 Min Amrap

26 Wall Balls

26 Hang Power Snatches (95/65) (75/55)

26 Pull ups

26 Push Press (95/65) (75/55

200 M Run Together


0 views

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS