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Happy Birthday Sue Donnelly!!


Wishing a very special Happy Birthday to Sue!!! This is one of my all time fav pics of me and your daughter Bri! First Xmas party at MEF and the start of a beautiful friendship! Happy Birthday! Birthday Burpees coming your way Sue!

Strength:

1: Deadlift 5x3 + ME set

2: Single leg Stiff Leg Dead lift 3x10 Each leg

Conditioning:

For TOTAL Time: 5 Box Jumps (30/24) (24/20) 10 Front Squats (135/95) (125/85) Rest 30 Seconds 10 Box Jumps 10 Front Squats Rest 30 Seconds 15 Box Jumps 10 Front Squats Rest 30 Seconds 20 Box Jumps 10 Front Squats Rest 30 Seconds 25 Box Jumps 10 Front Squats


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