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Friday the 13th WOD!


Lucky 13 today! Lets get it!

No Strength today: Work on skill of choice  the pace on the run!!

or Mobility. Run from Jason on Friday the 13th 25min AMRAP Partner Partner 1 200m Run Partner 2 Performs DB or KB Farmers Carry up and back inside the gym until partner 1 gets back from the run. Then they will switch (50/35) Be sure to Push the run  


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