Lucky 13 today! Lets get it!
No Strength today: Work on skill of choice the pace on the run!!
or Mobility. Run from Jason on Friday the 13th 25min AMRAP Partner Partner 1 200m Run Partner 2 Performs DB or KB Farmers Carry up and back inside the gym until partner 1 gets back from the run. Then they will switch (50/35) Be sure to Push the run