StephanieJul 10, 20181 min readWED July 11th WODSkill: Max L sit or T2B. Work on proficiency Conditioning:30min AMRAP40 Planking Partner High 5’s40 Hang Power Clean (135/95) (115/75)40 Mountain Climbers40 KBS (70/55) (55/35)40 T2B
Skill: Max L sit or T2B. Work on proficiency Conditioning:30min AMRAP40 Planking Partner High 5’s40 Hang Power Clean (135/95) (115/75)40 Mountain Climbers40 KBS (70/55) (55/35)40 T2B
Saturday Dec 9th WOD30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Friday Dec 8th WODStrength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
2023 WINTER CLOTHING SALE!MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt