Jul 10, 20181 min read

WED July 11th WOD

Skill: Max L sit or T2B. Work on proficiency

Conditioning:

30min AMRAP

40 Planking Partner High 5’s

40 Hang Power Clean (135/95) (115/75)

40 Mountain Climbers

40 KBS (70/55) (55/35)

40 T2B

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