Search

Tuesday July 10th WOD


Strength: Back Squat 5x5 + Max Effort Set on last set

Conditioning: (15-20min Cap)

100 Air Squats 75 Medicine Ball Cleans 50 Push Ups 25 Front Squats (115/75) 10 Strict Pull ups


0 views

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS