Tuesday July 10th WODStephanieJul 9, 20181 min readStrength: Back Squat 5x5 + Max Effort Set on last set Conditioning: (15-20min Cap)100 Air Squats 75 Medicine Ball Cleans 50 Push Ups 25 Front Squats (115/75) 10 Strict Pull ups
Strength: Back Squat 5x5 + Max Effort Set on last set Conditioning: (15-20min Cap)100 Air Squats 75 Medicine Ball Cleans 50 Push Ups 25 Front Squats (115/75) 10 Strict Pull ups
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...