Strength: Back Squat 5x5 + Max Effort Set on last set
Conditioning: (15-20min Cap)
100 Air Squats 75 Medicine Ball Cleans 50 Push Ups 25 Front Squats (115/75) 10 Strict Pull ups
top of page
Search
Recent Posts
See AllSTRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...
50
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
310
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
800
bottom of page