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Monday July 9th WOD

Writer's picture: StephanieStephanie

Strength:  Strict Press 5x3 plus Max Effort Set on last set

Banded Face Pulls or Rear Delt Row 3x12

Conditioning:

10 Rounds: 5 HSPU  (Rx + 3 Bar Muscle Ups) 10 Box Jump Overs

15 Ab Mat Sit ups


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