Monday July 9th WODStephanieJul 8, 20181 min readStrength: Strict Press 5x3 plus Max Effort Set on last set Banded Face Pulls or Rear Delt Row 3x12 Conditioning:10 Rounds: 5 HSPU (Rx + 3 Bar Muscle Ups) 10 Box Jump Overs15 Ab Mat Sit ups
Strength: Strict Press 5x3 plus Max Effort Set on last set Banded Face Pulls or Rear Delt Row 3x12 Conditioning:10 Rounds: 5 HSPU (Rx + 3 Bar Muscle Ups) 10 Box Jump Overs15 Ab Mat Sit ups
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...