StephanieJul 6, 20181 min readFriday July 6th WODStrength: Bench Press Find a 10RM Tricep Push Down or DB Kick Back 3 x 12 Conditioning: "Annie"50-40-30-20, 10 Double-unders Sit-ups11 views0 comments
Strength: Bench Press Find a 10RM Tricep Push Down or DB Kick Back 3 x 12 Conditioning: "Annie"50-40-30-20, 10 Double-unders Sit-ups
Wednesday Jan 27th WOD30 minute EMOM Min 1: 5 burpees + 5 power snatches (125/85)(115/75)95/65) Min 2: Partner A + B switch movements Min 3: 10 Box Jumps + 10 Push Press Min 4: Partner A + B switch movements Min 5: 8 pu
Monday Jan 25th WODStrength: Press 4x5 @ 80% Rear Delt DB Row 3x10 Conditioning: 15 Min AMRAP 6 HSPU 12 Alt DB Snatches (50/35)(45/25) 24 Air Squats 50 Dubs