StephanieJul 6, 20181 min readFriday July 6th WODStrength: Bench Press Find a 10RM Tricep Push Down or DB Kick Back 3 x 12 Conditioning: "Annie"50-40-30-20, 10 Double-unders Sit-ups0 views
Strength: Bench Press Find a 10RM Tricep Push Down or DB Kick Back 3 x 12 Conditioning: "Annie"50-40-30-20, 10 Double-unders Sit-ups
