Friday July 6th WOD
Strength: Bench Press Find a 10RM
Tricep Push Down or DB Kick Back 3 x 12
Conditioning:
"Annie"
50-40-30-20, 10 Double-unders Sit-ups
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See All30 minute EMOM Min 1: 5 burpees + 5 power snatches (125/85)(115/75)95/65) Min 2: Partner A + B switch movements Min 3: 10 Box Jumps + 10 Push Press Min 4: Partner A + B switch movements Min 5: 8 pu
330
Strength: Press 4x5 @ 80% Rear Delt DB Row 3x10 Conditioning: 15 Min AMRAP 6 HSPU 12 Alt DB Snatches (50/35)(45/25) 24 Air Squats 50 Dubs
480