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July 2nd WOd


Reminder Holiday Schedule: NO kids class on Tuesday night. Gym will be Closed July 4th. Open gym at 5 & 6 am on Thursday July 5th. All other classes scheduled as normal.

Strength: Press 5x5

Conditioning: (20 min Cap)

3 Rds:

400 Meter Run 30 Box Jumps (24/20) 30 Wallballs (20/14)


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Thursday Feb 25th WOD

Strength: Bench Press 3x10 @ 65% Bicep Curls 3x12 Tricep Ext 3x12 Barbell rows 3x12 Conditioning: 27-21-15-9: Kettlebell Swings (70/55)(55/35) Toes to bar Thrusters (75/55)

Feb 24th WOD

Conditioning: Partner WOD 16 min Amrap 20 hspu/kneel & press 24 pull ups 40 Weighted sit up (45/25) rest 2 min 12 min AMRAP 16 Push Ups 16 Hang Power Snatch (95/65) 50 double unders *split reps evenly

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