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July 2nd WOd


Reminder Holiday Schedule: NO kids class on Tuesday night. Gym will be Closed July 4th. Open gym at 5 & 6 am on Thursday July 5th. All other classes scheduled as normal.

Strength: Press 5x5

Conditioning: (20 min Cap)

3 Rds:

400 Meter Run 30 Box Jumps (24/20) 30 Wallballs (20/14)


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