Reminder Holiday Schedule: NO kids class on Tuesday night. Gym will be Closed July 4th. Open gym at 5 & 6 am on Thursday July 5th. All other classes scheduled as normal.
Strength: Press 5x5
Conditioning: (20 min Cap)
3 Rds:
400 Meter Run 30 Box Jumps (24/20) 30 Wallballs (20/14)
Happy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...