Strength:
Stiff Leg Deadlifts 5x8
Conditioning: 16 min Amrap
200m Run
8 Power Clean (135/95) (125/85)
8 T2B
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See AllHappy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
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