StephanieJun 26, 20181 min readWednesday June 27th WODSkill: Max Strict HSPU, Handstand push up progressions Conditioning: Partner WOD25min Amrap 200 Dubs50 KBS40 Pull ups30 Ab Mat Sit Ups20 Hang Power Cleans (135/95) (115/75)10 Slam Balls
Skill: Max Strict HSPU, Handstand push up progressions Conditioning: Partner WOD25min Amrap 200 Dubs50 KBS40 Pull ups30 Ab Mat Sit Ups20 Hang Power Cleans (135/95) (115/75)10 Slam Balls
Friday Dec 13th WODStrength: 10 Min EMOM 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 1 OHS Conditioning : 5 Sets: Each Set is a 3 Min...
Thursday Dec 12th WODStrength: Â Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
Wednesday Dec 11th WOD12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...