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Wednesday June 27th WOD


Skill: Max Strict HSPU, Handstand push up progressions

Conditioning: Partner WOD

25min Amrap

200 Dubs

50 KBS

40 Pull ups

30 Ab Mat Sit Ups

20 Hang Power Cleans (135/95) (115/75)

10 Slam Balls


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Tuesday Sept 29th

Strength: Squat EMOM cycle is back! We will be doing this EMOM weekly for a few weeks 12min EMOM EVEN Minutes - 3 Front Squats ODD Minutes - 6 Back Squats Barbell - 60% of 3-Rep Back Squat (% will go

Monday Sept 28th WOD

Strength: Press 5x4 @ 80% of 1 RM Conditioing: Every 2 Min for 7 Rounds (14 Min) 6 Devil Press (40/25) 8 Toes to Bar Max Reps Air Squats RX Men: 40# DBs RX Women: 25# DBs RX+ Men/Women: 8 Devil Press

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