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Monday June 25th WOD


Strength: Press 5x5 increase weight each set

In Between sets 3 x 10 Rear Delt flys

Conditioning: 15min EMOM

1 Power Snatch (Rx+135/95) (Rx 115/75)

3 HSPU

5 Burpees

If you do not finish in that min take the next min off and start again


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