Thursday June 21st WOD
Screaming Happy 34th Birthday to the one and only Jen Spongburgh! Hope you enjoy your day and your birthday WOD!!
Every 2min for 6 sets (12 min total) 5 Deadlifts + 3 Hang Power Cleans + 1 Split Jerk
build to a moderate weight but focus on form
10 Min Amrap
1 Bar Muscle up or 2 Pull ups
3 Ring Dips
@ the Five min mark, stop and complete 15 KBS