Skill: Pull up Negatives or Bar Muscle up skill work
Conditioning:
Partner WOD
200 m Run Together
30 Box Jumps (24/20)
30 Power Snatches (135/95)
30 T2B
30 Push Jerks (135/95)
30 Box Jumps
200m Run
20 Box Jump
30 Power Snatches (125/85)
30 t2b
30 Push jerks (125/85)
30 box jumps
200m Run
STRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...