top of page
Search

Wednesday June 20th WOD

Writer's picture: StephanieStephanie

Skill: Pull up Negatives or Bar Muscle up skill work

Conditioning:

Partner WOD

200 m Run Together

30 Box Jumps (24/20)

30 Power Snatches (135/95)

30 T2B

30 Push Jerks (135/95)

30 Box Jumps

200m Run

20 Box Jump

30 Power Snatches (125/85)

30 t2b

30 Push jerks (125/85)

30 box jumps

200m Run


30 views0 comments

Recent Posts

See All

Monday 02/17/2025

Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...

Saturday 02/15/2025

Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...

GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

​

​

​

bottom of page