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Wednesday June 20th WOD


Skill: Pull up Negatives or Bar Muscle up skill work

Conditioning:

Partner WOD

200 m Run Together

30 Box Jumps (24/20)

30 Power Snatches (135/95)

30 T2B

30 Push Jerks (135/95)

30 Box Jumps

200m Run

20 Box Jump

30 Power Snatches (125/85)

30 t2b

30 Push jerks (125/85)

30 box jumps

200m Run


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