StephanieJun 15, 20181 min readFriday June 15th WODStrength: 10 Min EMOM3 Hang Squat Snatches with a 3 sec pause at the bottom of each rep. Build to a moderate weight. Conditioning 3 Rounds 75 Double Unders 50 Air Squats 15 Power Snatches (115/85)
Strength: 10 Min EMOM3 Hang Squat Snatches with a 3 sec pause at the bottom of each rep. Build to a moderate weight. Conditioning 3 Rounds 75 Double Unders 50 Air Squats 15 Power Snatches (115/85)
Friday Nov 8th WODStrength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Deadlifts...
Thursday Nov 7th WODStrength: Bench Press 4x8 @ 75% Super Set Bicep Curls 3x12 Tricep Extensions 3x12 Single arm DB Rows 3x12 (per arm) Conditioning:...
Wednesday Nov 6th WODPLANKSGIVING !! Also reminder. This Saturday’s class will be at 9:30 instead of 9:15. This Saturday ONLY Conditioning: 25min Amrap 10...