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Friday June 15th WOD


Strength:

10 Min EMOM

3 Hang Squat Snatches with a 3 sec pause at the bottom of each rep. Build to a moderate weight.

Conditioning 3 Rounds 75 Double Unders 50 Air Squats 15 Power Snatches (115/85)


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Partner Wod: 6 rounds for time: 22 pull ups 18 hang power cleans (135/95)(125/85) 22 box jumps 12 Push Jerks (135/95)(125/85) 22 push ups 6 thrusters (135/95)(125/85)