Friday June 15th WOD

Jun 15, 20181 min read

Strength:

10 Min EMOM

3 Hang Squat Snatches with a 3 sec pause at the bottom of each rep. Build to a moderate weight.

Conditioning 3 Rounds 75 Double Unders 50 Air Squats 15 Power Snatches (115/85)

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