Conditioning:
For Time
40 Hang Power Snatches (95/65 lbs)
100 Dubs
40 HSPU
100 Dubs
40 KBS
100 Dubs
40 Box Jumps
Here is the catch...both partners will stop and perform 4 Synchronized Burpees EMOM..........so the WOD will start with both partners doing 4 Burpees
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...
Strength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...