Conditioning:
For Time
40 Hang Power Snatches (95/65 lbs)
100 Dubs
40 HSPU
100 Dubs
40 KBS
100 Dubs
40 Box Jumps
Here is the catch...both partners will stop and perform 4 Synchronized Burpees EMOM..........so the WOD will start with both partners doing 4 Burpees
Happy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...