Search

Wednesday June 13th WOD


Conditioning:

For Time

  • 40 Hang Power Snatches (95/65 lbs)

  • 100 Dubs

  • 40 HSPU

  • 100 Dubs

  • 40 KBS

  • 100 Dubs

  • 40 Box Jumps

Here is the catch...both partners will stop and perform 4 Synchronized Burpees EMOM..........so the WOD will start with both partners doing 4 Burpees


46 views0 comments

Recent Posts

See All

Friday June 11th WOD

Strength: 1 Deadlift 1 Hang Power Clean 2 Push Press Conditioning: 5 Rounds (15min Cap) 12 Pull Ups 8 Barbell Hang Power Clean + Lunge Right + Lunge Left (115/75)(95/65)(75/55)

June 10th WOD

Strength: Bench Press 7x3 @ 85% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 200m RUN 20 Wall Balls (20/14) 12 Hang Power Snatch (115/75)(95/65)

Wednesday June 9th WOD

Skill: T2b technique Conditioning: Partner WOD (split reps evenly) Buy in: 100 T2b *Then, 6 rounds of 12 clean & jerks (155/105) (135/85) 12 burpee box jumps (24/20) 12 handstand pushups *Then, 6 roun