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Wednesday June 13th WOD


Conditioning:

For Time

  • 40 Hang Power Snatches (95/65 lbs)

  • 100 Dubs

  • 40 HSPU

  • 100 Dubs

  • 40 KBS

  • 100 Dubs

  • 40 Box Jumps

Here is the catch...both partners will stop and perform 4 Synchronized Burpees EMOM..........so the WOD will start with both partners doing 4 Burpees


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