Strength: Deadlift: Find 3RM
Conditioning:
4 x 3 Min AMRAP
Each 3 min Amrap is: 6 Pull Ups 6 Front Squats (135/95)
*Rest 1 Min Between AMRAPs
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Strength: Deadlift: Find 3RM
Conditioning:
4 x 3 Min AMRAP
Each 3 min Amrap is: 6 Pull Ups 6 Front Squats (135/95)
*Rest 1 Min Between AMRAPs
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