Tuesday June 12th WODStephanieJun 11, 20181 min readStrength: Deadlift: Find 3RM Conditioning: 4 x 3 Min AMRAP Each 3 min Amrap is: 6 Pull Ups 6 Front Squats (135/95) *Rest 1 Min Between AMRAPs
Strength: Deadlift: Find 3RM Conditioning: 4 x 3 Min AMRAP Each 3 min Amrap is: 6 Pull Ups 6 Front Squats (135/95) *Rest 1 Min Between AMRAPs
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...