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June 7th WOD


Warm Up: Clean Technique

7 Min EMOM:

Clean Pull

Hang Squat Clean

Push Press

Squat Clean Thruster

***Build to moderate weight.

Strength:

15-20 min Find 1 RM Squat Clean or Power Clean

Conditioning:

21-15-9

Squat Cleans (135/95)

Ring Dips or Pull ups


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