Strength: Push jerk or Split Jerk 1 RM
Conditioning: (15min Cap)
10 Rds
10 Hang Cleans (95/65) (75/55)
10 Push Press
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See AllHappy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
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