Strength: Deadlift (Every 2:00m ) (2 min Total)
5 Repetitions @ 80%
1 Repetition @ 86%
5 Repetitions @ 83%
1 Repetition @ 89%
5 Repetitions @ 86%
1 Repetition @ 92%
Conditioning:
21 Deadlifts (225/155Rx+)(205/135Rx) 7 HSPU
7 T2b 15 Deadlifts 5 HSPU
5 T2B 9 Deadlifts 3 HSPU
3 T2B