StephanieMay 30, 20181 min readThursday May 31st WODSkill: Max L Sit, T2b or Max Height Box Jump Conditioning:Fast and Furious12 min AMRAP 12 Hang Power Snatch (75/55) 12 KBS 12 Box Jumps (24/20)
Skill: Max L Sit, T2b or Max Height Box Jump Conditioning:Fast and Furious12 min AMRAP 12 Hang Power Snatch (75/55) 12 KBS 12 Box Jumps (24/20)
Monday June 5th WODStrength: Shoulder Press 1x8 @ 65% 1x8 @ 70 % 1x8 @ 75% 1x8 @ 80% Conditioning: Every 3 Minutes for 21 Minutes (7 Rounds) 10 Toes to Bar 30 Double Unders 10 Power Snatch (135/85)(115/75)(95/65)
Saturday June 3rdPartner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups
Friday June 2ndStrength: 10 min AMRAP 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Wall balls 5 Chest to bar pull ups