StephanieMay 30, 20181 min readThursday May 31st WODSkill: Max L Sit, T2b or Max Height Box Jump Conditioning:Fast and Furious12 min AMRAP 12 Hang Power Snatch (75/55) 12 KBS 12 Box Jumps (24/20)
Skill: Max L Sit, T2b or Max Height Box Jump Conditioning:Fast and Furious12 min AMRAP 12 Hang Power Snatch (75/55) 12 KBS 12 Box Jumps (24/20)
Saturday Dec 9th WOD30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Friday Dec 8th WODStrength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
2023 WINTER CLOTHING SALE!MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt