StephanieMay 30, 20181 min readThursday May 31st WODSkill: Max L Sit, T2b or Max Height Box Jump Conditioning:Fast and Furious12 min AMRAP 12 Hang Power Snatch (75/55) 12 KBS 12 Box Jumps (24/20)
Skill: Max L Sit, T2b or Max Height Box Jump Conditioning:Fast and Furious12 min AMRAP 12 Hang Power Snatch (75/55) 12 KBS 12 Box Jumps (24/20)
Thursday Dec 12th WODStrength: Â Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
Wednesday Dec 11th WOD12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...
Tuesday Dec 10th WO12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...