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Thursday May 31st WOD


Skill: Max L Sit, T2b or Max Height Box Jump

Conditioning:

Fast and Furious

12 min AMRAP 12 Hang Power Snatch (75/55) 12 KBS 12 Box Jumps (24/20)


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Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups

Strength: 10 min AMRAP 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Wall balls 5 Chest to bar pull ups

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