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Wednesday May 30th WOD


Skill will be on Thursday this week

Barbell Warm Up: Use empty barbell and can increase weight lightly for next 2 rds 3 rds 3 Stiff Leg deadlifts 3 hang Clean pulls 3 hang muscle Clean 3 hang power Clean 3 hang squat clean

3 Push Press

"Biscuts and Gravy"

Cory's Athlete of the Month Workout!!!

Conditioning

-25 minute AMRAP Partner WOD

-200 meter run (together)

-10 HSPU

-20 clean and jerk (95/65)

-30 medicine ball sit up toss

-40 slam balls


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