Search

Tuesday May 29th WOD


Strength: Front Squat: FInd a heavy 3RM

Conditioning: 3 Rounds for Time 50 Double Unders 25 Front Squats (115/75)(95/65) 100 Mountain Climbers RX+ = 100 Dubs each round


0 views

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS