Tuesday May 29th WODStephanieMay 29, 20181 min readStrength: Front Squat: FInd a heavy 3RM Conditioning: 3 Rounds for Time 50 Double Unders 25 Front Squats (115/75)(95/65) 100 Mountain Climbers RX+ = 100 Dubs each round
Strength: Front Squat: FInd a heavy 3RM Conditioning: 3 Rounds for Time 50 Double Unders 25 Front Squats (115/75)(95/65) 100 Mountain Climbers RX+ = 100 Dubs each round
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...