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Friday May 25th WOD


Strength: 10 Min EMOM

1 Snatch Grip Deadlift

2 Hang Squat Snatch

2 OHS Overhead Squat

**increase weights as you go.

Conditioning:

15-12-9-6

Power Snatch (95/65)

Overhead Squats (95/65)

Slam Balls


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Friday June 25th WOD

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Thursday June 24th WOD

Strength: 1 RM Bench Press Conditioning: (16min total) 4 rounds of 3 Minute AMRAP's 9 Front Squats (115/75)(95/65) 6 Push Press Rest 1 Min after each 3 min amrap

Wednesday June 23rd WOD

Conditioning: "Pool Party Ready" 30min AMRAP: 200m Run together 50 Sit ups 22 Push Press (135/95)(125/85)(115/75) 22 Pull ups 200m Run together 50 Sit ups 20 Hang Power Cleans (135/95)(125/85)(115/75)