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Friday May 25th WOD


Strength: 10 Min EMOM

1 Snatch Grip Deadlift

2 Hang Squat Snatch

2 OHS Overhead Squat

**increase weights as you go.

Conditioning:

15-12-9-6

Power Snatch (95/65)

Overhead Squats (95/65)

Slam Balls


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