Friday May 25th WODStephanieMay 24, 20181 min readStrength: 10 Min EMOM1 Snatch Grip Deadlift2 Hang Squat Snatch2 OHS Overhead Squat **increase weights as you go. Conditioning: 15-12-9-6Power Snatch (95/65)Overhead Squats (95/65)Slam Balls
Strength: 10 Min EMOM1 Snatch Grip Deadlift2 Hang Squat Snatch2 OHS Overhead Squat **increase weights as you go. Conditioning: 15-12-9-6Power Snatch (95/65)Overhead Squats (95/65)Slam Balls
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...