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Thursday May 24th WOD


Reminder! This Friday is the last day week for the 4:45pm class before the summer hours start next week! Starting June 1st there will be NO Friday afternoon 4:45pm class during the summer months and Sunday OPEN gym will be by request only! All other class times will remain the same. If you are used to coming on Friday afternoon, 6am on Fridays would LOVE to have you join the class!

Strength: Bench Press 4x10

Tricep ext: 3x12

Single Arm DB Row 3x10

Conditioning:

8min AMRAP

10 Sumo Deadlift High Pull(95/65) 20 Double Unders 10 Ab Mat Sit ups 20 Double Unders


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Strenth: Bench Press 3x10 @ 65-70% Barbell Bicep curls 3x10 Tricep Ext 3x10 Conditioning: 9 Rounds For Time: 2 Strict HSPU 6 Deadlifts (225/155)(185/135) 200 M Run

Wednesday Sept 23rd WOD

Partner WOD: 26min AMRAP: *26 Reps of each movement...split reps evenly btwn partners) KBS Wall Balls Hang Power Snatch (135/85)(115/75)(95/65) Planking Burpees Alt DB Lunges Front Squats (135/85)(115

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