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Thursday May 24th WOD


Reminder! This Friday is the last day week for the 4:45pm class before the summer hours start next week! Starting June 1st there will be NO Friday afternoon 4:45pm class during the summer months and Sunday OPEN gym will be by request only! All other class times will remain the same. If you are used to coming on Friday afternoon, 6am on Fridays would LOVE to have you join the class!

Strength: Bench Press 4x10

Tricep ext: 3x12

Single Arm DB Row 3x10

Conditioning:

8min AMRAP

10 Sumo Deadlift High Pull(95/65) 20 Double Unders 10 Ab Mat Sit ups 20 Double Unders


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Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!

For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches

Strength: 10 Min EMOM 1 Deadlift 2 Hang power clean 2 Push press Conditioning: 50 Alt step ups (45/25)(40/20) 30 Thrusters (95/65)(75/55) 50 Alt step ups 30 Push Press 50 Alt step ups