Effin Misty is 50!!! What would we do with out you Misty?!?!? MEF def wouldn’t be the same with out you. We all love you very much! I hope you enjoy you day!! 😘😘😘
Partner WOD. EFFIN MISTY IS 50 WOD! 6 rds 400m Run together 42 American KBS 22 HSPU Rest 4 Min Then (With a partner, split reps however u wish) 23 Kettlebell swings. 50 Box jumps Run 400 meters 23 Wall Balls 50 DUBS