Effin Misty is 50!!! What would we do with out you Misty?!?!? MEF def wouldn’t be the same with out you. We all love you very much! I hope you enjoy you day!! 😘😘😘
Partner WOD. EFFIN MISTY IS 50 WOD! 6 rds 400m Run together 42 American KBS 22 HSPU Rest 4 Min Then (With a partner, split reps however u wish) 23 Kettlebell swings. 50 Box jumps Run 400 meters 23 Wall Balls 50 DUBS
Strength: Shoulder Press 1x8 @ 65% 1x8 @ 70 % 1x8 @ 75% 1x8 @ 80% Conditioning: Every 3 Minutes for 21 Minutes (7 Rounds) 10 Toes to Bar 30 Double Unders 10 Power Snatch (135/85)(115/75)(95/65)
Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups
Strength: 10 min AMRAP 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Wall balls 5 Chest to bar pull ups