May 21st WODStephanieMay 20, 20181 min readStrength: Push Jerk 5x2 @ 80%OHS 5x2 (find a heavy 2) Conditioning: 12min AMRAP6 Power Clean (135/95)(115/75)8 Lateral Burpees over the bar10 KBS
Strength: Push Jerk 5x2 @ 80%OHS 5x2 (find a heavy 2) Conditioning: 12min AMRAP6 Power Clean (135/95)(115/75)8 Lateral Burpees over the bar10 KBS
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...