StephanieMay 20, 20181 min readMay 21st WODStrength: Push Jerk 5x2 @ 80%OHS 5x2 (find a heavy 2) Conditioning: 12min AMRAP6 Power Clean (135/95)(115/75)8 Lateral Burpees over the bar10 KBS
Strength: Push Jerk 5x2 @ 80%OHS 5x2 (find a heavy 2) Conditioning: 12min AMRAP6 Power Clean (135/95)(115/75)8 Lateral Burpees over the bar10 KBS
Wednesday Nov 13th WODConditioning: For Time: NOT a PARTNER 50 Dubs/100 Jump Ropes 50 Toes to bar/ Knee to chest 50 Dubs/100 Jump Ropes 40 Wall balls 50...
Tuesday Nov 12th WODLast week to order NEW FALL GEAR! https://brothersscreen.tuosystems.com/stores/max-effort-fall-24?mibextid=Zxz2cZ&fbclid=IwY2xjawGfhFhleH...
Monday Nov 11th WODHappy Veterans Day! Class schedule is as normal!! This “21 Guns” WOD, designed for “WOD With Warriors,” as a functional fitness tribute...