Search

May 21st WOD


Strength: Push Jerk 5x2 @ 80%

OHS 5x2 (find a heavy 2)

Conditioning:

12min AMRAP

6 Power Clean (135/95)(115/75)

8 Lateral Burpees over the bar

10 KBS


0 views

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS