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Thursday May 17th WOD


Skill: We will be rotaing skill days btwn Wed and Thursdays each week.

HSPU

Deficit HSPU

Hand Stand walks

Conditioning: Go for Speed!!!

25 Push Press (95/65) 50 Double Unders 50 Sit Ups 20 Push Press 40 Double Unders 40 Sit Ups 15 Push Press 30 Double Unders 30 Sit Ups 10 Push Press 20 Double Unders 20 Sit Ups 5 Push Press 10 Double Unders 10 Sit Ups

*****IF you have HSPU, you can work on dubs and UNBROKEN DUBS for your skill and try "The Flight Simulator"

"Flight Simulator"

Complete for time:

5 unbroken double unders 10 unbroken double unders 15 unbroken double unders 20 unbroken double unders 25 unbroken double unders 30 unbroken double unders 35 unbroken double unders 40 unbroken double unders 45 unbroken double unders 50 unbroken double unders 45 unbroken double unders 40 unbroken double unders 35 unbroken double unders 30 unbroken double unders 25 unbroken double unders 20 unbroken double unders 15 unbroken double unders 10 unbroken double unders 5 unbroken double unders

You must stop between sets. FOr example 5 stop, 10 stop, 15 stop.....


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