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Wed May 16th WOD


NO Skill today!

Conditioning: (30min cap)

Partner Sissy Test! KBS and Planking Burpees!

25,24,23,22,21,20,19,18,17,16,15,14,13,12,11,10,9,8,7,6,5,4,3,2,1 KBS

1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25

Planking Burpees

Partner A does 25 KBS and 1 Burpee (55/35)

Partner B does 24 KBS and 2 Burpees

Partner A does 23 KBS and 3 Burpees

Partner B does 22 KBS and 4 Burpees

Partner A does 21 KBS and 5 Burpees

Partner B does 20 KBS and 6 Burpees

Partner A does 19 KBS and 7 Burpees

Partner B does 18 KBS and 8 Burpees

etc etc etc


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