Core: Tabata (20sec/10 off)
Elbow Planks 4 rds
Super Mans 4 rds
Strength:
Stiff Leg Deadlifts 4x8
Conditioning:
10 Rds or 20min (what ever comes first)
15 Pull ups 18 DB Alternating Step ups OR Back Rack Alternating Step Ups (9 each leg) DBs# (40/25)
Barbell (75/55)
Conditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
Strength : Shoulder Press 5x5 @ 75% Conditioning : 100 Push Press115/75)(95/65) 100 Kettlebell Overhead Swing (70/55)(55/35) Every...