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Tuesday May 15th WOD

Core: Tabata (20sec/10 off)

Elbow Planks 4 rds

Super Mans 4 rds


Stiff Leg Deadlifts 4x8


10 Rds or 20min (what ever comes first)

15 Pull ups 18 DB Alternating Step ups OR Back Rack Alternating Step Ups (9 each leg) DBs# (40/25)

Barbell (75/55)

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