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Monday May 14th WOD


Barbell Warmup

5 Good Mornings 5 Back Squats 5 Strict Press

5 OHS 5 Stiff-Legged Deadlifts 5 Front Squats

Strength:

Snatch Balance: 4x2 @ 75%

Full Squat snatch or Power Snatch 4 x 2 @ 75%

Conditioning: 10-9-8-7-6-5-4-3-2-1: (20min Cap) Clean and Jerks (115/85) 30 Double Unders After Each Set


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Strength: 1 Deadlift 1 Hang Power Clean 2 Push Press Conditioning: 5 Rounds (15min Cap) 12 Pull Ups 8 Barbell Hang Power Clean + Lunge Right + Lunge Left (115/75)(95/65)(75/55)

June 10th WOD

Strength: Bench Press 7x3 @ 85% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 200m RUN 20 Wall Balls (20/14) 12 Hang Power Snatch (115/75)(95/65)

Wednesday June 9th WOD

Skill: T2b technique Conditioning: Partner WOD (split reps evenly) Buy in: 100 T2b *Then, 6 rounds of 12 clean & jerks (155/105) (135/85) 12 burpee box jumps (24/20) 12 handstand pushups *Then, 6 roun