5 Good Mornings 5 Back Squats 5 Strict Press
5 OHS 5 Stiff-Legged Deadlifts 5 Front Squats
Strength:
Snatch Balance: 4x2 @ 75%
Full Squat snatch or Power Snatch 4 x 2 @ 75%
Conditioning: 10-9-8-7-6-5-4-3-2-1: (20min Cap) Clean and Jerks (115/85) 30 Double Unders After Each Set
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...
Strength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...