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Monday May 14th WOD


Barbell Warmup

5 Good Mornings 5 Back Squats 5 Strict Press

5 OHS 5 Stiff-Legged Deadlifts 5 Front Squats

Strength:

Snatch Balance: 4x2 @ 75%

Full Squat snatch or Power Snatch 4 x 2 @ 75%

Conditioning: 10-9-8-7-6-5-4-3-2-1: (20min Cap) Clean and Jerks (115/85) 30 Double Unders After Each Set


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