Snatch Skills 10 min EMOM 1 Pausing Snatch Deadlift 2 Hang Power Snatches 3 Snatch Balances Build to a moderate, but not a heavy weight. Pause for 2 seconds at the knee on the deadlift.
12 Min AMRAP 2 Power Snatch (Rx+135/85)(Rx 115/75) 2 Slam Balls 4 Power Snatch 4 Slam Balls 6 Power Snatch 6 Slam Balls 8 Power Snatch 8 Slam balls....
Keep going up by 2 reps of each until time runs out.
HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...