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Friday May 11th WOD


Snatch Skills 10 min EMOM 1 Pausing Snatch Deadlift 2 Hang Power Snatches 3 Snatch Balances Build to a moderate, but not a heavy weight. Pause for 2 seconds at the knee on the deadlift.

12 Min AMRAP 2 Power Snatch (Rx+135/85)(Rx 115/75) 2 Slam Balls 4 Power Snatch 4 Slam Balls 6 Power Snatch 6 Slam Balls 8 Power Snatch 8 Slam balls....

Keep going up by 2 reps of each until time runs out.


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Strenth: Bench Press 3x10 @ 65-70% Barbell Bicep curls 3x10 Tricep Ext 3x10 Conditioning: 9 Rounds For Time: 2 Strict HSPU 6 Deadlifts (225/155)(185/135) 200 M Run

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