Search

Thursday Thursday May 10th WOD


Core: Tabata

Elbow Planks (4rds 2sec on/ 10 Sec off)

Side planks (2 each side)

Strength:

Hang Clean High Pull 4x2 (increase weight 5% from last week)

Squat Clean/Power Clean 5x (increase weight 5% from last week)

Conditioning: 10-1 ladder

10 T2B

10 Box Jumps 10 Hang Squat Clean Thrusters (95/65) (75/55) Men: 50/40# Dumbbells Women: 35/25# Dumbbells


26 views0 comments

Recent Posts

See All

Partner WOD; 50 DB devil presses 45/25) 100 toes to bars 150 Box jumps over 24/20 in 50 DB Devil Press Split reps evenly

Strength: 10min EMOM 2 power cleans + 2 hang squat clean + 2 jerks Part 1 10min Amrap 16 Deadlifts (185/135) 15 KBS 50 Dubs Rest 2 Minutes Part 2 10min Amrap 10 Push Press (135/95)(125/85)(115/75) 12

Partner Wod! BARBARA’S HOUSE 40 Pull-Ups 60 Push-Ups 80 Sit-Ups 100 Air Squats HELEN’S HOUSE 400 meter Run together 42 Kettlebell Swings 24 Pull-Ups FRAN’S HOUSE 42 Thrusters (95/65) NANCY’S HOUSE 400