Wednesday May 9th WOD

Skill: HSPU

*Sclae with 30sec-1 min HS static Holds

*if you have HSPU work on Deficit HSPU

25min AMrap

Partner WOD

18 Burpees

18 Pull Ups

200 M Run Together

18 Push Press (115/75)

18 KBS (70/55) (55/35)