Search

Wednesday May 9th WOD


Skill: HSPU

*Sclae with 30sec-1 min HS static Holds

*if you have HSPU work on Deficit HSPU

25min AMrap

Partner WOD

18 Burpees

18 Pull Ups

200 M Run Together

18 Push Press (115/75)

18 KBS (70/55) (55/35)


31 views

Recent Posts

See All

Thursday Oct 1st WOD

Strenth: Bench Press 3x 8 @ 75% Triple set: Bicep Curls 3 x 12 each arm Tricep Ext 3x 12 DB or BB Rows 3 x 10 Conditioning: 12 min AMRAP 10 Hang Power Snatches 115/75)(95/65) 10 Slam Balls 200 Meter R

Tuesday Sept 29th

Strength: Squat EMOM cycle is back! We will be doing this EMOM weekly for a few weeks 12min EMOM EVEN Minutes - 3 Front Squats ODD Minutes - 6 Back Squats Barbell - 60% of 3-Rep Back Squat (% will go

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS