StephanieWednesday May 9th WOD
Skill: HSPU
*Sclae with 30sec-1 min HS static Holds
*if you have HSPU work on Deficit HSPU
25min AMrap
Partner WOD
18 Burpees
18 Pull Ups
200 M Run Together
18 Push Press (115/75)
18 KBS (70/55) (55/35)
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See AllStrength: Bench Press 3x8 @ 70% of 1RM Bicep curls 3x12 Tricep Ext 3x10 Conditioning: "DT" 5 Rounds For Time 12 Deadlifts (155/105 lb) (135/95) 9 Hang Power Cleans (155/105 lb)(135/95) 6 Push Jerks (
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Conditioning: Partner WOD: Split Reps Evenly 40 Hang Power Snatches (115/75)(95/65) 200 meter Run 40 Push Ups 200 meter Run 40 Overhead Squats (115/75)(95/65) 200 meter Run 40 Planking Burpees 200 met
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Strength: Alternating 12 Min EMOM Even Min: 4 Front Squat (start at zero on clock) Odd Min: 6 Back Squats Barbell weight: Take 90% of 1rm Back Squat, then use 66% of that # Conditioning: 16 Min AMRAP
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