Wednesday May 9th WOD
Skill: HSPU
*Sclae with 30sec-1 min HS static Holds
*if you have HSPU work on Deficit HSPU
25min AMrap
Partner WOD
18 Burpees
18 Pull Ups
200 M Run Together
18 Push Press (115/75)
18 KBS (70/55) (55/35)
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