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Wednesday May 9th WOD


Skill: HSPU

*Sclae with 30sec-1 min HS static Holds

*if you have HSPU work on Deficit HSPU

25min AMrap

Partner WOD

18 Burpees

18 Pull Ups

200 M Run Together

18 Push Press (115/75)

18 KBS (70/55) (55/35)


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